By Emilie | Stop Starting Over

If this sounds like you

You are not lazy. You need a plan that fits real life.

You've started over more times than you can count.
You know what to do, but struggle to stay consistent.
You're tired of putting yourself last.
You want to feel strong, confident, and healthy again.
You're ready for a lifestyle you can actually maintain.

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Why I created this

Hey, I'm Emilie.

For years, I thought getting healthier meant being more disciplined, more motivated, or more perfect.

What I actually needed was a plan I could stick to.

The habits inside this app are the same habits that helped me build strength, confidence, and consistency without starting over every Monday.

That's why I created By Emilie — a place where women can stop chasing perfection, start building consistency, and finally feel strong, confident, and like themselves again.

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The By Emilie Method

Simple enough to start. Strong enough to change your life.

Move

Simple home and gym workouts that help you build strength without overcomplicating it.

Nourish

Flexible nutrition, recipes, and meal support so you can eat well without restriction.

Grow

Mindset support that helps you rebuild confidence and keep promises to yourself.

Repeat

Daily habits and accountability that turn small wins into lasting change.

What's inside

Open the app. Follow the plan. Build momentum.

No more guessing what workout to do, what to eat, or how to get back on track. By Emilie gives you the structure and support to keep going.

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Follow-along workoutsHome and gym options that tell you exactly what to do.

Macro & habit trackingTrack the simple daily actions that create momentum.

Meal ideas and recipesRealistic food support without extreme restriction.

Daily accountabilityStay connected to your goals instead of disappearing.

Mindset coachingRebuild trust with yourself one promise at a time.

Progress trackingSee your strength, habits, and consistency grow.

ChallengesFresh motivation so you always have something to work toward.

Community supportJoin women choosing consistency over perfection.

Real women. Real momentum.

Women are not just losing weight. They are coming back to themselves.

"I finally feel like I have a plan I can actually stick to. It feels realistic instead of overwhelming."— By Emilie Member

"This is the first time I haven't felt like I had to be perfect to make progress."— By Emilie Member

"The habits and workouts have helped me feel strong, confident, and consistent again."— By Emilie Member

"I love having everything in one place. I don't have to guess what to do next."— By Emilie Member

"This feels doable in real life, which is exactly what I needed."— By Emilie Member

"I'm learning how to show up without making it all-or-nothing anymore."— By Emilie Member

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Imagine six months from now

You are stronger. More confident. Done starting over.

You know what workout to do.
You know how to fuel your body.
You have more energy for your life.
You feel better in your clothes.
You trust yourself again.

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Questions

Before you start

I've tried everything. How is this different?

By Emilie is built around consistency, not perfection. You get workouts, nutrition support, habits, and accountability in one place so you can build a lifestyle you can actually maintain.

Do I need a gym membership?

No. The app includes home and gym options so you can train in the way that fits your season of life.

Will this work if I'm busy?

Yes. The goal is not to add more pressure to your life. The goal is to give you simple structure you can come back to, even when life is full.

Is there nutrition support?

Yes. You'll find meal plans, recipes, and guidance to help you eat with more confidence without making food feel miserable.

Can I cancel anytime?

Yes. You can cancel anytime by logging into your Everfit account here: client.everfit.io/login.

Start today

Try By Emilie free for 7 days.

Everything included

$29.99/month

Start your 7-day free trial. Explore everything inside the app before spending a dollar. After your free trial, it's $29.99/month. Cancel anytime.

Workouts
Nutrition support
Recipes
Habit tracking
Community

Start My Free Trial

Stop Starting Over.

You are not lazy. You need a plan that fits real life.

Hey, I'm Emilie.

Simple enough to start. Strong enough to change your life.

Move

Nourish

Grow

Repeat

Open the app. Follow the plan. Build momentum.

Women are not just losing weight. They are coming back to themselves.

You are stronger. More confident. Done starting over.

Before you start

Try By Emilie free for 7 days.

Everything included

Stop starting over.