A Guide to Finding You Again

Somewhere along the road, amidst the chaos of motherhood, work, and life’s inevitable challenges, you may have lost sight of the woman you once were. Maybe it was the sleepless nights, the endless to-do lists, or the weight of responsibilities that slowly eroded your sense of self. You’ve given so much to others—your family, your career, your commitments—that somewhere along the way, you stopped giving to yourself.

Does this sound familiar? You’ve stopped prioritizing your own needs. Maybe you’ve gained weight, lost your spark, or quit pursuing the things that used to light you up. Impatience, negativity, or exhaustion may have taken over, leaving you wondering where that vibrant, passionate woman went. Trust me, I’ve been there. I know how it feels to look in the mirror and not recognize yourself anymore.

But here’s the good news: You can find her again. And this guide is here to help.

Over the course of four years, I embarked on a journey to rediscover myself. It wasn’t easy, but it was worth every single step. Along the way, I learned how to nourish my body, shift my mindset, set meaningful goals, and overcome the obstacles that had been holding me back. Now, I’ve taken everything I learned and poured it into this guide so that you don’t have to figure it all out alone.

Inside, you’ll find everything you need to start your own transformation. From learning how to calculate your macros and track them using my favorite app, to recipes for every meal (and even treats!), a home-or-gym 6-week progressive overload workout program, tips for breaking through weight-loss plateaus, and a guide to healthy eating on the go—I’ve got you covered. I experienced every pitfall and made all the mistakes, so now you don’t have to. You’ll find tools to help you reconnect with your passions, a massive list of hobbies to inspire you, mindset shifts, a goal planner, and so much more.

This isn’t just a guide; it’s a game changer. It’s a roadmap back to YOU. It’s packed with thought, love, and the lessons I’ve learned so you can start seeing results faster and rediscover the joy and confidence you deserve.

What's Included in my 68-page guide:

-beginner-friendly gym and home 6 week program with video clips, weekly tracker, goals, tips and warm-ups

-fitness and nutrition terminology 

-supplement information

-over 30 recipes 

-restaurant guide for over 20 popular restaurants

-substitutions for cleaner eating

-food list to maximize nutrients with calories, organized for simple grocery shopping

-Lose It app tutorial

-how to calculate your own macros

-macro guide

-how to shift your mindset and empower yourself

-gratitude reflection

-how to break through weight-loss plateaus

-guided affirmations

-how to maintain motivation

-common hurdles and ideas to overcome them

-how to identify your “why”

-product recommendations

-LoseIt app free trial and tutorial

-100 hobbies to inspire you

-personalized goal outline

I’m so excited you’re here. This is your time. Your time to put yourself back on your priority list, rediscover your passions, and become the best version of YOU. Let’s do this together.

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*Please note that, because all By Emilie products are delivered instantly in digital format, every purchase is final and non‑refundable.