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By Emilie: Progressive Overload Volume I - HOME
$47.00
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Reliable shipping
Flexible returns
Details
A guide to weight-lifting for beginners, but it can also help those more experienced to refine their workouts and maximize their results. A 6-week workout program to help you start falling in love with strength-training. This home option includes video clip links, a weight-tracker, warm-ups, goals, and tips.
*Please note that, because all By Emilie products are delivered instantly in digital format, every purchase is final and non‑refundable.
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