Recipe Book

Healthy Eating, Made Simple: 50 High-Protein, Macro-Friendly Recipes for Busy Moms & Real Life

Hey, mama—I see you. I know what it’s like to feel overwhelmed, stretched thin, and just trying to do your best while still wanting to feel good in your own skin. After my own struggles with weight loss, learning how to fuel my body without overcomplicating things changed everything. That’s why I created this recipe book—to make healthy eating simple, sustainable, and actually enjoyable for moms like you.

Inside, you’ll find 50 easy, high-protein, macro-friendly recipes that fit into real life. No endless ingredients, no fancy techniques—just quick, flavorful meals that you can make on repeat. From fast breakfasts to keep you going, snacks to grab on the run, satisfying dinners the whole family will love, and even desserts (because we’re not about deprivation over here!).

If you’ve ever felt like eating healthy is too hard, too time-consuming, or just not doable with kids, work, and life—I get it. That’s why this book is here. To make it easier, to give you simple wins, and to help you feel good in your body without the stress.

You’ve got enough on your plate—let’s make sure it’s filled with food that fuels you and makes you feel amazing. 💛

*Please note that, because all By Emilie products are delivered instantly in digital format, every purchase is final and non‑refundable.