6-WEEK MEAL PLAN

A simple, balanced eating system designed for real life.

The Six-Week Meal Plan is your go-to guide for eating clean, staying consistent, and feeling strong—without spending hours in the kitchen. Built for busy women and families, this plan takes the guesswork out of “what should I eat?” and replaces it with delicious, macro-balanced meals you’ll actually look forward to.

Inside, you’ll get six full weeks of breakfasts, snacks, dinners, desserts, and weekly shopping lists—all designed with quick prep, family-friendly portions, and a balanced macro split of 35% protein, 35% carbs, 30% fats. Every recipe is simple, realistic, and created to support strength, energy, and fat loss while fitting easily into your routines.

✨ Make breakfast once and eat it all week
✨ Choose from a daily snack rotation
✨ Cook dinner once—enjoy the leftovers for lunch the next day
✨ Optional desserts that hit the craving without hurting your goals
✨ Weekly shopping lists for stress-free grocery runs

Whether you’re pairing this with one of Emilie’s training programs or simply wanting to reset your nutrition, this meal plan gives you everything you need to stay consistent and feel your best.

This is a digital download. Nothing will be shipped. Your meal plan will be delivered within minutes of checkout so you can begin right away.